Weigh In record (no journal entry) for 04 October 2021
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115.6 kg
Lost so far: 2.1 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1343 kcal
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Fat: 53.96g | Prot: 32.57g | Carbs: 182.93g.
Breakfast: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Slai O'lai SLAI O'lai BLUEBERRY, Chiki Chiki Balls Rasa Keju, Perkedel Jagung, Jetz Choco Fiesta, Beng-Beng Beng Beng, Yakult Yakult. more...
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Losing 7 kg a Week
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JANGANJAWAB's Weight History
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