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Me costo casi un año bajar 45kg... y me veo genial... muchas gracias a este app
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65 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2274 kcal
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Fat: 57.24g | Prot: 138.69g | Carbs: 341.00g.
Breakfast: Chuleta de Cerdo, Lechuga, Camote, Choclo, Papa Cocida, Chorizo de Cerdo Italiano. Lunch: Palta, Plátano, Naturandes Avena 7 Semillas, Papa Cocida, Brócoli, Pan Francés. Dinner: Queso Fresco, Choclo, UN Nitro Whey. Snacks/Other: Queso Fresco, Bimbo Pan Integral Fibra Plus , Choclo. more...
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steady weight
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 Comments
04 Oct 21 by member: luisprox021
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ejercicios de fuerza principalmente ..
04 Oct 21 by member: wikigeo
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04 Oct 21 by member: wurifkk1
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felicidades, todo esfuerzo tiene recompensa
06 Oct 21 by member: krisna92
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27 Nov 21 by member: Sam4u
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