Weigh In record (no journal entry) for 04 October 2021
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1648 kcal
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Fat: 49.56g | Prot: 72.55g | Carbs: 229.03g.
Breakfast: Тёма Биотворог Классический, Простоквашино Кефир 2,5%, Геркулес Геркулес Традиционный, Яйцо. Lunch: Махеевъ Кетчуп Шашлычный, Котлета Говяжья, Гречка. Snacks/Other: Оладьи, Мёд, Магнит Банан. more...
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Gaining 0.4 kg a Week
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