Weigh In record (no journal entry) for 04 October 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1661 kcal
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Fat: 67.18g | Prot: 76.11g | Carbs: 191.60g.
Breakfast: Roti Gandum, Telur Ceplok, Ubi Bakar Cilembu. Lunch: Tricks Asian BBQ Baked Crisps, Granolab Peanut Butter & Belgian Chocolate, Healthi Ayam Suwir, Nasi Merah. Dinner: Roti Gandum, Apel, Pentol. more...
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Losing 0.3 kg a Week
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indra.sayklers's Weight History
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