Weigh In record (no journal entry) for 04 October 2021
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102 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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564 kcal
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Fat: 12.37g | Prot: 20.02g | Carbs: 93.55g.
Lunch: Рис رز مسلوق, بيضة, المراعي زبادي, كرات لحم البقر (كفتة), كوسة, سلطة الخس مع خضار متنوعة, Рис رز مسلوق. Snacks/Other: بلح تمر ١. more...
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Losing 2.4 kg a Week
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smsm.hasanin's Weight History
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