Weigh In record (no journal entry) for 04 October 2021
|
67.6 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1985 kcal
|
Fat: 72.36g | Prot: 128.64g | Carbs: 203.75g.
Breakfast: Sari Roti Roti Tawar (1), Mariza Selai Srikaya, Yummy Bites 123 Yummy Bites 123 Banana, Gery Chocolatos. Lunch: Yellowfit Kitchen Ayam Percik Malaysian Style With Nyonya Herb Rice + Tempe Penyet Sambal Balacan. Dinner: Bakso Daging Sapi, Uleg Sambal Rawit, Nasi Putih 100 Gram, Ayam Goreng, Yellow Fit Kichen Dabu Dabu Fish With Nasi Daun Jeruk + Tempe Rica Rica. Snacks/Other: Gery Chocolatos. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|