Weigh In record (no journal entry) for 04 October 2021
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1729 kcal
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Fat: 45.96g | Prot: 123.68g | Carbs: 229.65g.
Lunch: Tahu Goreng, Kangkung, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Quaker Instant Oatmeal, Buah Pir, Pisang, Muscle First Whey Protein Isolate. Dinner: Kebab, Buah Pir, Cimory Squeeze Yogurt Blueberry, Pisang. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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Nunna Yoon's Weight History
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