Weigh In record (no journal entry) for 01 April 2014
|
86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 75.20g | Prot: 78.29g | Carbs: 281.44g.
Breakfast: Latte Macchiato, Zucker. Lunch: Marmelade, Gut & Günstig Quark 40%, Stauffenberg Feiner Stuten. Dinner: Magerquark, Almighurt Vanilla, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Kräuterquark, Aldi Steinofen Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, McDonald's Hamburger, Latte Macchiato, Zucker, DeBeukelaer Prinzen Rolle. more...
|
|
2590 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|