Weigh In record (no journal entry) for 04 October 2021
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60.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1231 kcal
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Fat: 33.34g | Prot: 40.36g | Carbs: 192.95g.
Breakfast: Tumis Kangkung, Pare, Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Bakso Aci. Dinner: TPS Food Bihunku Goreng, Telur Dadar. Snacks/Other: Otak-Otak, Pare, Onde Onde. more...
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Losing 0.4 kg a Week
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