Weigh In record (no journal entry) for 04 October 2021
|
56 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1176 kcal
|
Fat: 40.60g | Prot: 55.48g | Carbs: 157.31g.
Breakfast: Palm'frutt Kurma, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Ayam Goreng, Semur Daging, Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih, Labu Dimasak. Dinner: Bubur Kacang Hijau, Labu Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Hatari Biskuit, Kue Bolu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheariska14's Weight History
|