Weigh In record (no journal entry) for 04 October 2021
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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461 kcal
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Fat: 27.58g | Prot: 31.81g | Carbs: 20.65g.
Breakfast: Сыр Российский, Сыр Моцарелла (Цельное Молоко), Гарнец Рисовая Мука, Яйцо Куриное, Сыр Рикотта (Частично Обезжиренное Молоко). more...
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Gaining 2.1 kg a Week
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innazelnerovskaa's Weight History
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