Weigh In record (no journal entry) for 04 October 2021
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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833 kcal
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Fat: 21.52g | Prot: 46.18g | Carbs: 112.69g.
Breakfast: 萊爾富 鮪魚夾心三角飯糰, 7-11 茶葉蛋. Lunch: 海帶, 豆干, 肉羹麵. more...
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Losing 0.2 kg a Week
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sunkiss312's Weight History
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