Weigh In record (no journal entry) for 04 October 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1472 kcal
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Fat: 70.39g | Prot: 46.06g | Carbs: 164.64g.
Breakfast: Doughnut, Coffee with Cream and Sugar. Lunch: Fried Chicken Drumstick No Coating, Egg, Maggi Maggi Kari, Nut and Honey Waffle, Potato French Fries, Taco Burger on Bun. more...
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Losing 0.6 kg a Week
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