Weigh In record (no journal entry) for 04 October 2021
|
78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2962 kcal
|
Fat: 66.00g | Prot: 181.79g | Carbs: 394.19g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Bio Sonne Bio-Gemüsepfanne Französische Art, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Gut & Günstig Basmati Reis. Dinner: Ehrmann Obstgarten der Leichte Erdbeere 0,4% Fett, Chêne D'argent Le Brie, Grafschafter Goldkrüstchen, Tillman's Frische Schinken-Zwiebelmettwurst, Chêne D'argent Le Camembert, Aldi Datteltomaten. Snacks/Other: Fritt Kaubonbon, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|