Weigh In record (no journal entry) for 01 April 2014
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.44g | Prot: 61.68g | Carbs: 136.28g.
Breakfast: Mamão Formosa, Sabor da Terra Chia Semente, Café (Infusão), Vale do Sol Pão de Forma Integral Light. Lunch: Prato Fino Arroz Integral, Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão. Dinner: Nestlé Nesfit Cacau e Cereais, Tirolez Creme de Ricota Light, Beterrabas, Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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