Weigh In record (no journal entry) for 04 October 2021
|
66.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
429 kcal
|
Fat: 8.96g | Prot: 39.34g | Carbs: 47.37g.
Breakfast: Персик. Lunch: Щелковохлеб Хлеб Дарницкий, Fortuna Тунец в Собственном Соку. Snacks/Other: Просто Молоко Сыр Легкий, Агуша Цыплёнок и Говядина, Щелковохлеб Хлеб Дарницкий, Иван-Поле Сгущёнка С Какао, Апельсин. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kashaphik's Weight History
|