|
2011年曾認真減重，又是吃中藥又是針灸，從53降到48。
之後有好好控制體重在49多年，直到45歲，不忌口的苦果就是體重二年多攀升至53！下定決心不再只是嘴上說減肥而是要確實執行！
即將來到48歲，期許自己成功達成48的目標，並維持下去！GO！
168
控制熱量
努力211
|
51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
679 kcal
|
Fat: 20.24g | Prot: 27.46g | Carbs: 102.43g.
Breakfast: 黑咖啡. Lunch: 無糖豆漿, 雞蛋（整個）, 地瓜葉, 7-11 削皮富士蘋果袋, 芭樂. Dinner: 月餅, 小黃瓜, 牛頭牌 甜玉米粒, 小白菜, 日正 寬粉絲. more...
|
|
1279 kcal
|
Exercise:
Standing - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|