Weigh In record (no journal entry) for 04 October 2021
|
85.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1427 kcal
|
Fat: 76.88g | Prot: 85.95g | Carbs: 105.11g.
Breakfast: Kokosfett, Mymuesli, ICA Kvarg Jordgubb Smultron. Lunch: ICA Baby Plommontomater , Majs, Milda Mat 15%, ICA Nötfärs 12%, Morötter. Dinner: Gelé (Alla Smaker), Milda Mat 15%, Potatis (Skalad, utan Salt, Kokt), Nybergs Deli Fläskytterfile. Snacks/Other: Ägg, Kokosfett, Mördegskaka, Arla Mellanmjölk 1,5%. more...
|
|
2257 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Träningsmamman's Weight History
|