Weigh In record (no journal entry) for 04 October 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1427 kcal
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Fat: 76.88g | Prot: 85.95g | Carbs: 105.11g.
Breakfast: Kokosfett, Mymuesli, ICA Kvarg Jordgubb Smultron. Lunch: ICA Baby Plommontomater , Majs, Milda Mat 15%, ICA Nötfärs 12%, Morötter. Dinner: Gelé (Alla Smaker), Milda Mat 15%, Potatis (Skalad, utan Salt, Kokt), Nybergs Deli Fläskytterfile. Snacks/Other: Ägg, Kokosfett, Mördegskaka, Arla Mellanmjölk 1,5%. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Träningsmamman's Weight History
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