Weigh In record (no journal entry) for 04 October 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1921 kcal
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Fat: 79.93g | Prot: 58.05g | Carbs: 256.27g.
Breakfast: Tahu Goreng, Uleg Sambal Teri, Daun Singkong, Nasi Putih, Telur Dadar, Melon, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Dinner: Rumah Makan Sederhana Daun Singkong, Bakwan, Nasi Putih, Bimoli Minyak Goreng, Sambal Goreng. Snacks/Other: Kerupuk Putih, Mayora Superstar Triple Chocolate, Sawo, Salak. more...
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Gaining 1.1 kg a Week
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fatwarior's Weight History
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