Weigh In record (no journal entry) for 04 October 2021
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109.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1947 kcal
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Fat: 95.48g | Prot: 117.66g | Carbs: 152.52g.
Breakfast: Vito Грано Хлеб Грано Житний, Ветчина, Сыр Российский, Жареное Яйцо. Lunch: Кофе Латте, Салат Овощной с Маслом, Плов со Свининой. Dinner: Куриная Отбивная, Гречка Отварная. Snacks/Other: Яблоко Голден. more...
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Losing 4.0 kg a Week
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volskij.v's Weight History
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