Weigh In record (no journal entry) for 04 October 2021
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74 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1086 kcal
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Fat: 46.86g | Prot: 54.35g | Carbs: 106.80g.
Breakfast: KFC Dada Ayam, Nasi Putih, Chicken Nugget, Ampela, Tahu Bacem, Uleg Sambal Teri, Nasi Putih. Lunch: Energen Kacang Hijau, Tahu Bacem. Dinner: Akumo Chicken Nugget, Nasi Putih. more...
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Losing 0.3 kg a Week
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