Weigh In record (no journal entry) for 04 October 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3802 kcal
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Fat: 139.00g | Prot: 113.09g | Carbs: 417.46g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa. Dinner: Navidul Queso en Lonchas Semicurado, Pan Blanco, Mostaza, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas. Snacks/Other: Ines Rosales Torta de Aceite, Bizcocho, Churruca Pasarratos, Churruca Kikonazo, Café. more...
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2938 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 1 hour and 30 minutes, Srint - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Crossfit - 30 minutes. more...
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Losing 9.8 kg a Week
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NIKO1972's Weight History
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