Weigh In record (no journal entry) for 04 October 2021
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2320 kcal
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Fat: 72.26g | Prot: 132.87g | Carbs: 284.56g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Märkisches Landbrot Ganzkornbrot, Granar 100% Bio-Muttersaft Granatapfel, Elstar, Aldi Österreichischer Bergkäse, Gut & Günstig Hähnchenbrustfilet in Aspik, Stadtbäckerei Junge Hanseatenbrot Nr. 1. Lunch: Hähnchenbrust Fleisch, Milbona Kräuterquark, Gemischter Salat mit Dressing, Palatschinken, Milchkaffee. Dinner: Leinöl, Gut & Günstig Hähnchenbrustfilet in Aspik, Milbona Quark Magerstufe, Märkisches Landbrot Ganzkornbrot, Elstar. Snacks/Other: Milch 1,5%, Nescafe Gold. more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Reading - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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