Weigh In record (no journal entry) for 04 October 2021
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1147 kcal
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Fat: 48.42g | Prot: 41.19g | Carbs: 142.05g.
Breakfast: Sayur Tahu Toge, Tempe Orek, Nasi Uduk. Lunch: Jus Alpukat. Dinner: Indomie Mi Goreng, Telur Ceplok, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Risoles, Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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mayams14's Weight History
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