Weigh In record (no journal entry) for 04 October 2021
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132 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2170 kcal
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Fat: 56.83g | Prot: 118.07g | Carbs: 226.56g.
Breakfast: خيار خيار, طماطم طماطم, بطاطا بطاطا , Rich Bake Brown Toast , Boiled Egg. Lunch: بصل بصل, طماطم طماطم, خيار خيار, خبز توست اسمر, Mo. Shoman برجر بيتي. Snacks/Other: بطاطا بطاطا , Herbal Tea, Apple. more...
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3177 kcal
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Exercise:
تمارين خفيفه - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Abdullah_Hanfy's Weight History
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