Weigh In record (no journal entry) for 04 October 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1662 kcal
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Fat: 41.97g | Prot: 147.12g | Carbs: 168.47g.
Breakfast: Pasticciotto, Caffè (dalla Moca), Monaldi Albume di Uova di Gallina Pastorizzato. Lunch: Uva Bianca, Uovo Sodo, Conad Gamberetti Boreali Surgelati, Carote, Pedon Riso Nero. Dinner: Danone Hipro Peanut Butter e Banana, Carote, Petto di Pollo, Carne. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Performancebar. more...
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Losing 0.4 kg a Week
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Maurito Dos's Weight History
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