Weigh In record (no journal entry) for 04 October 2021
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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524 kcal
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Fat: 14.35g | Prot: 16.91g | Carbs: 76.91g.
Breakfast: Pastejköket Bredbar Leverpastej Gurka, Arla Mild Yoghurt Mindre Socker Mango, Proviva Proviva50 Hallon Björnbär, Gul Paprika, Jakobsdals Haga-Petters Lilla Rökta Korv, Wellnox Rå Rödbeta, ICA Ingefära Shot, Quaker Rågfras, Gurka (med Skal), Oatly Ikaffe, Östras Bröd Bondbröd. Snacks/Other: Finn Crisp Original. more...
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Gaining 0.1 kg a Week
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El Toro Johan's Weight History
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