Weigh In record (no journal entry) for 04 October 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1852 kcal
|
Fat: 48.73g | Prot: 80.08g | Carbs: 266.88g.
Breakfast: Acar Mentimun Asam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Yakult Yakult, Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Brownies dengan Lapisan (Gula), Susu Kedelai, Biskuat Original, Beng-Beng Beng Beng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dimaz.just's Weight History
|