Weigh In record (no journal entry) for 04 October 2021
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1472 kcal
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Fat: 30.16g | Prot: 118.17g | Carbs: 182.11g.
Breakfast: K-Classic Raspelschokolade Zartbitter, REWE Apfelmus, Myprotein Impact Whey Protein Vanille, K-Classic Weichweizengrieß , Gut & Günstig Puddingpulver. Lunch: HP Classic BBQ, Gekochtes Ei, K-Classic Halbfett-Margarine, Kaufland Frischkäsezubereitung Light, Got7 Protein Chips Paprika, Got7 Classic Protein Neutral Flavor , Kohlrabi, Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Karotten, Magerquark, Got7 Classic Protein Neutral Flavor , Gekochtes Ei, Milbona Gratin-Käse Light, Belbake Paniermehl, Zucchini. Snacks/Other: Doritos Sweet Chilli Pepper Flavour, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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Gaining 0.3 kg a Week
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annkisommer's Weight History
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