Weigh In record (no journal entry) for 04 October 2021
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77.2 kg
Lost so far: 14.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1451 kcal
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Fat: 44.00g | Prot: 68.81g | Carbs: 189.84g.
Breakfast: Gurke (mit Schale), Möhren, Räucherlachs, Becel Vital, Harry 1688 Mehrkorn. Lunch: Edeka Hähnchenbrust Filetroulade Fettarm, Grafschafter Bio Roggenmisch Toastbrötchen, Alpro Barista Mandel , Magerquark. Dinner: Knackwurst. Snacks/Other: Birnen, Oat King Choco Caramel. more...
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2519 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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manja_smile's Weight History
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