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neriqa
Journal
04 Oct 21
neriqa's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
51 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
987 kcal
Fat: 10.67g | Prot: 37.33g | Carbs: 198.40g.
Breakfast:
Мюсли с Фруктами.
Lunch:
Финик, Творог (Обезжиренный 1-2% Жира).
Dinner:
Бисквит.
Snacks/Other:
Сушеные Яблоки, Красное Яблоко, Банан.
more...
1631 kcal
Exercise:
Cross Training - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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neriqa's Weight History
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