Weigh In record (no journal entry) for 04 October 2021
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144.8 kg
Lost so far: 35.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3041 kcal
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Fat: 177.18g | Prot: 74.85g | Carbs: 285.41g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Greggs Cheese & Onion Crisps, Greggs Cheese Baguette, Greggs Corned Beef Bakes, Greggs Yum Yum, Greggs White Chocolate Cookie, Greggs Sausage Roll. Dinner: Scrambled Egg , Anchor Butter, Jacob's Choice Grain Crackers. Snacks/Other: Kit Kat Chunky, Kit Kat Chunky. more...
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Losing 2.4 kg a Week
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