Weigh In record (no journal entry) for 04 October 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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928 kcal
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Fat: 32.28g | Prot: 46.06g | Carbs: 118.51g.
Breakfast: 水煮蛋, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 克寧 100％純生乳奶粉, 總統牌 較低脂切片乾酪, 馬鈴薯（水煮，加鹽）. Lunch: 純龍眼蜜（家樂福） 純蜂蜜, 紫薯芋頭西米露. Dinner: 綠葉生菜, 水煮蛋, 阿嬤的手錄菜（炒豆皮（包））. more...
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Losing 1.8 kg a Week
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a0920792345's Weight History
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