Weigh In record (no journal entry) for 04 October 2021
|
57.6 kg
Lost so far: 28.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1463 kcal
|
Fat: 44.26g | Prot: 122.20g | Carbs: 154.48g.
Lunch: Tora Bika Diety Instant Coffee, Sawi Putih, Cabai Merah atau Rawit, Bawang Bombay, SuperIndo Lada Putih Bubuk, Kecambah, Buncis, ABC Sardines Extra Pedas , Putih Telur, Dada Ayam, Stroberi, Apel Fuji. Dinner: Telur Rebus, Tempe, Buah Naga, Pisang, Roma Malkist Keju Tabur, Momogi Stick Coklat, Roma Malkist Crackers (3), Sasa Saus Sambal, Dimsum. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|