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1.hafta sonuç
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76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1219 kcal
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Fat: 60.03g | Prot: 34.32g | Carbs: 138.20g.
Breakfast: Zeytin, Pınar Labne, Küp Şeker, Domatesler, Haşlanmış Yumurta, Ekmecik Ekmek. Lunch: Makarna veya Makarna Salatası. Dinner: Kısır, Cheesecake, Kısır. Snacks/Other: Çerezza Sinema Peynir ve Soğan Aromalı Cips. more...
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Losing 1.4 kg a Week
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sedostmz's Weight History
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