Weigh In record (no journal entry) for 04 October 2021
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1206 kcal
|
Fat: 45.04g | Prot: 39.60g | Carbs: 119.92g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Mariza Strawberry Jam, Sari Roti Roti Tawar (2). Dinner: Burgreens Max Chickn Satay, Nasi Putih. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nice & Natural Nut Bar Choco Almond Crunch. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzka_puteri's Weight History
|