Weigh In record (no journal entry) for 04 October 2021
|
66.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
923 kcal
|
Fat: 34.25g | Prot: 78.64g | Carbs: 74.28g.
Breakfast: الشمندر (مفرغ من السوائل,معبأ), الجرجير, بيضة مسلوقة. Lunch: صدور فراخ@ صدور فراخ@. Dinner: التفاح. Snacks/Other: تشيز كيك الفواكه, دوريتوس Doritos . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira saber's Weight History
|