Weigh In record (no journal entry) for 04 October 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1249 kcal
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Fat: 68.62g | Prot: 54.84g | Carbs: 109.29g.
Breakfast: ABC Saus Sambal , Bakwan, Telur Goreng, Cireng, Siantar Top Suki. Lunch: Tahu Kukus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tumis Kacang Panjang dan Tempe, Tahu Kukus, Cuka, Pempek, Bakwan, Alpukat, Melon. Snacks/Other: Tomat Merah, Soto Daging, Keju Cheddar, Kue Bolu, Kopi. more...
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Losing 0.3 kg a Week
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