Weigh In record (no journal entry) for 04 October 2021
|
83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1506 kcal
|
Fat: 45.83g | Prot: 104.71g | Carbs: 175.29g.
Breakfast: Core Nutritionals Protein Powder, General Mills Honey Nut Cheerios Medley Crunch, Egg White. Lunch: Costco Rotisserie Chicken, Trader Joe's Southwestern Chopped Salad. Dinner: Member's Mark Kaiser Roll, Jasmine Rice (Cooked), Ground Turkey. Snacks/Other: Trader Joe's Pretzel Slims, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|