Weigh In record (no journal entry) for 04 October 2021
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109.8 kg
Lost so far: 25.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1355 kcal
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Fat: 52.09g | Prot: 65.68g | Carbs: 163.10g.
Breakfast: Skippy Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Burgreens Max Chickn Satay, Tempeh (Cooked) , Indomart Tempe Mendoan, Alfamart Nasi Merah. Dinner: Banana. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pudding. more...
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Losing 0.6 kg a Week
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dio agra's Weight History
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