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體脂35.8% 昨晚入睡時間23:30
今日運動時長 22分鐘健走
今日排便⭕️
👖細腿運動DAY59✅
🧘♀️冥想DAY19 ❌
💋生理期DAY5
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1608 kcal
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Fat: 68.00g | Prot: 79.51g | Carbs: 170.73g.
Lunch: 好菇道 舞菇, 炒絲瓜, 蔥蛋, 豆包卷, 麵線. Dinner: 白飯, 白切雞, 豆芽菜, 好菇道 美白菇, 雞蛋, 炒小白菜, 統一 肉燥麵 (85克). Snacks/Other: 湘鄉 鳳梨酥, 金香 肉乾, 六月初一 8結蛋捲（原味）, 生活 生活泡沫奶茶, 黑咖啡. more...
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1782 kcal
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Exercise:
Grocery Shopping - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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weiwei0923's Weight History
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