Weigh In record (no journal entry) for 04 October 2021
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58.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1103 kcal
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Fat: 36.09g | Prot: 49.48g | Carbs: 145.98g.
Breakfast: 호두, 바나나. Lunch: 영양떡, 파리바게트 카페라떼, 반계탕. Dinner: 바나나, 호두, 깍두기, 햇반 햇반 (210g). more...
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Gaining 6.3 kg a Week
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