Weigh In record (no journal entry) for 04 October 2021
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1187 kcal
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Fat: 53.23g | Prot: 57.49g | Carbs: 119.20g.
Breakfast: Хлеб, Кофе, Омлет или Яичница с Колбасой. Lunch: Салями, Евроопт Булочка Отрубная, Easy Soup Рыбный Суп по-Марсельски. Dinner: Кровяная Колбаса, Хлеб, Капуста Тушеная, Салат из Кальмаров. more...
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Losing 6.3 kg a Week
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Allusik Gl's Weight History
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