Weigh In record (no journal entry) for 04 October 2021
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2144 kcal
|
Fat: 68.63g | Prot: 76.40g | Carbs: 301.92g.
Breakfast: Risoles, Pastel. Lunch: Blue Band Mentega, Dada Ayam, Garam, Saori Saus Teriyaki, Kentang Rebus, Tumis Buncis, Wortel Dimasak. Dinner: Kerupuk Putih, Pisang, Sambal Goreng, Telur Dadar, Talas, Nasi Putih. Snacks/Other: Orang Tua Mintz. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|