Weigh In record (no journal entry) for 04 October 2021
|
85 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
777 kcal
|
Fat: 22.93g | Prot: 125.52g | Carbs: 11.77g.
Breakfast: Italac Leite Integral, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Health Time Whey Protein 100%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmunhozdar's Weight History
|