Weigh In record (no journal entry) for 04 October 2021
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1650 kcal
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Fat: 56.76g | Prot: 67.98g | Carbs: 223.59g.
Breakfast: Limão, Ovo Mexido, Saboroso Ricota, Gengibre. Lunch: Psyllium, Frango Desfiado, Couve-de-Folhas, Cenouras, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido. Dinner: KRÓ Salgadinho Assado, Lacta Chocolate Intense 60% Menta. Snacks/Other: Kellogg's Sucrilhos Power, Tirol Leite Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.8 kg a Week
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vitoriacella's Weight History
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