Weigh In record (no journal entry) for 04 October 2021
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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647 kcal
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Fat: 31.19g | Prot: 28.03g | Carbs: 67.50g.
Breakfast: Clight Suco, Aviação Manteiga com Sal, Ovo Frito, Pullman Pão de Forma Integral 12 Grãos. Lunch: Cacau Show Chocolate Branco Zero Adição de Açúcar , Queijo Parmesão (Ralado), Molho Bolonhesa, Macarrão Integral Cozido. more...
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Gaining 1.4 kg a Week
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Dany cmv's Weight History
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