Weigh In record (no journal entry) for 04 October 2021
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1135 kcal
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Fat: 32.69g | Prot: 45.61g | Carbs: 181.96g.
Breakfast: Laranja Lima, Banana Nanica, Ovo, Pão Francês. Lunch: Couve Manteiga Crua, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Pão Francês, Café, Sabor da Terra Semente de Chia, Farelo de Aveia, Ovo, Banana Nanica. more...
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Gaining 0.4 kg a Week
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nicoly03's Weight History
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