Weigh In record (no journal entry) for 04 October 2021
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45.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1539 kcal
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Fat: 77.80g | Prot: 79.54g | Carbs: 127.97g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sunco Minyak Goreng, Bimoli Minyak Goreng. more...
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Gaining 0.7 kg a Week
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