echaazari's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

63 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

668 kcal

Fat: 18.45g | Prot: 25.19g | Carbs: 106.82g. Breakfast: Unibis Coco Puff Biscuits. Lunch: Teh Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Tahu Kukus, Pisang, Bayam Dimasak (dari Segar). Snacks/Other: Kue. more...

1932 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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echaazari's Journal, 04 Oct 21

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echaazari's Weight History